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Gut Health For Kids: Grocery Shopping Tips

As a pediatric registered dietitian focusing on gut health, I’m excited to share some valuable tips for nurturing your little one’s gut through mindful grocery shopping. With gut health being a hot topic, it’s essential to understand how the foods we buy can support our growing child’s digestive system. In this post, we’ll discuss gut-friendly […]

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Baby-with-FPIES

Nourishing Your Child with FPIES: A Parent’s Guide to Nutrition Management

What is FPIES? Food Protein-Induced Enterocolitis Syndrome (FPIES) is a non-IgE mediated food allergy that primarily affects infants and young children. Unlike typical food allergies that result in immediate allergic reactions, FPIES is characterized by delayed gastrointestinal symptoms, typically 1-4 hours after ingesting the trigger food. The most common presenting symptom is vomiting. FPIES is

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Healthy school lunch box

Gut Friendly Lunch Prep – 5 Strategies With Easy Recipes

As the back to school season quickly approaches, as a parent you may be feeling overwhelmed by the preparations that need to take place. One think I’m really looking forward to is prepping easy lunchbox meals that are not only delicious but are easy on the digestion! No one wants to experience that after lunch

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Colorful food high in Vitamin C

Boost Your Child’s Gut health with Vitamin C (with Recipes)

Good nutrition plays a vital role in the growth and development of children. One essential nutrient often overlooked is vitamin C. This water-soluble vitamin is not synthesized, or made, by the human body, meaning it must be obtained through diet or supplementation.  In addition to its well-known immune-boosting benefits, vitamin C plays a crucial role

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